Chris was absolutely right when he said The wrist pin is a big issued with these motors( there is a fix )
Take the wrist pin out.. clean the rod. take some w-d40 and chuck the pin in a cordless drill. go back and fourth in and out with the pin in the rod. till the pin FALLS in the rod with no drag..
Tidewater used to sell the gold heads on clearance for $150 and they'd give you a bag of new wrist clips and tell you to replace the old one before you ran the motor or you risked blowing it up.
Also, the needle knob is the kiss of death if you don't give it a squeeze w/the old channel locks. The vibration would actually vibrate them so much they'd actually turn in or out. You need a 3rd channel for sure w/a CMB or you'll have real problems.
I wish Tidewater still had them for $150 because I loved the gold heads, never bothered to go to a single plug as I never had a problem w/the dual plugs. I always ran McCoy 9's, another thing you'll need to do to the plug is take a dental pick and pull the first coil of the element out a little so it protrudes. It'll allow the motor to run much hotter. And Don was right, 50% is the way to go (I always used 50% RedMax)