Hi PondSkimmer,
Yes the J pipes make a big difference. Well worth the cost - more effect than just upping the Nitro. On EBay they are mostly overpriced. You could get a new one from the dealers usually for a few bucks more than EBay. I have managed to get a couple from friends on forums at good prices but that is what this boating hobby is about helping each other.
If you can afford it I have seen the latest muffled Irwin pipe go and it was impressive - very fast, very quiet. Definately worth the money ($85-90USD can't remember exactly) But any of the J pipes will help.
GT 8)
ps. I tried the barrel muffler as an experiment and was disappointed with the result - was hoping for a bit faster and a lot quieter - didn't work out that way.