I use a dremel or hi-speed cutter. Wear a mask and setup your work bench so that you can place a shop vac next to your cutting area. You may want to cut it outside if you do not have a vacuum. If you can smell the CF as you cut, stop and figure out why... your body will NOT breakdown CF in your lungs, once it's there it's yours forever.
Off course, mask and goggles.
I am going to do it out door.
I'm not doing the vacuum deal.
I read about a guy that did that in the garage. A few days later his wife was vacuuming the carpets in the house. After a while they got sore throats, and he was asking if there could be a connection...
Can I use an angle grinder with cutter disc, you think?